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Ab Challenege

Hello Bunnies!!! Happy Wednesday 🙂 🙂 🙂

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Fall is in full swing and winter holidays are not so far away too…And I bet you want to look good…And what if you are going somewhere south after the holidays?

I bet you want to look good:) So if you haven’t already started toning your tummy, what better time to start then NOW! Here is a basic but effective ab routine that can be done in the morning before work or anytime really! No equipment required, so no excuses!!!

REMEMBER: Stretching before you start your workout is the key to avoiding injury!!!

And now I would like to share one my work out techniques:)

Complete this circuit 3 (30 seconds, 20 seconds rest) times with 1 minute rest between each round

  • PLANK

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  • FLUTTER KICKS

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  • LEFT SIDE PLANK

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  • RUSSIAN TWIST

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  • RIGHT SIDE PLANK

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I hope you you like this post and always remember: ” You are entirely up to you. Make your Body. Make your Life. Make Yourself”

Love,

Olya:)

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8 thoughts on “Ab Challenege

      1. If you give me a txt (+44) 07934070768 I’ll tell you something I’ve not posted yet about my trip last night. Xxx

        Like

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